Frequently Asked Questions

Uses computer vision to analyze physique photos, combines with goals, equipment, schedule, injury history, diet preferences to generate a custom program.

No. One-time payment. You pay once, keep your plan forever. No recurring charges, no app downloads.

FlexToast Snapshot (physique analysis), daily workouts with sets/reps/rest/cues/alternatives, progression strategy, cardio recommendations, nutrition guidance with macro targets and meal ideas, recovery protocols, progress tracking, 24/7 FlexToast AI coaching.

You tell FlexToast your equipment during intake. AI avoids exercises you can't do and provides two alternatives for every exercise.

Yes. Photos go through encrypted pipeline to AI for analysis and are immediately discarded. No human ever sees them, not even developers.

Yes. You report injuries during intake. AI removes high-risk movements and replaces with safer alternatives targeting same muscles.

The analysis identifies muscle development patterns, postural observations, and body composition estimates. It's designed to provide coaching-level insights, not medical diagnostics. Results are used to customize your training focus areas.

Absolutely. FlexToast adjusts exercise selection, volume, and intensity based on your experience level. Beginners get more foundational movements with detailed coaching cues.

Your plan is yours forever. Many users repeat the program with increased intensity, or come back for a new plan reflecting their progress.

You could, and ChatGPT is powerful. But it's a general-purpose chatbot. FlexToast is purpose-built training software. Your photos go through a dedicated analysis stage. Your intake data is cross-referenced against your physique findings. The output isn't a chat conversation. It's a structured training document with validated exercise programming, form videos for every movement, progression rules, and nutrition targets. It's the difference between asking a brilliant generalist for gym advice and using software engineered from the ground up to build training programs.

Yes. Your plan is browser-based and accessible from any device. You can also save it to your home screen for app-like access.

Please contact team@flextoast.com for refund inquiries. We want you to be satisfied with your plan.